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You can begin from 3-4 weeks post uncomplicated vaginal delivery OR 6-8 weeks post cesarean birth or assisted vaginal delivery (forceps, vacuum, episiotomy, 3rd or 4th degree tearing).

No, the workouts are not taking place live. They are recordings that you stream at home at a time that works for you.

No matter how long it’s been since birth, this is the place to begin with your recovery. We’ve had women in their 60’s do the class and finally get results with improved leaking and back pain. It’s never too late.

All workouts and educational videos are in follow-along video format. They are 10-30 minutes long because I know you’re busy and doing your workout during nap time or after a long day! Meditations are in audio format. The program also includes helpful, printable PDFs.

The workouts range from 10 - 20 minutes and can all be done in the comfort of your own home. You can pause, and come back if you get interrupted mid-way. We get it!

All workouts and educational videos are in follow-along video format. They are 10-30 minutes long because I know you’re busy and doing your workout during nap time or after a long day! Meditations are in audio format. The program also includes helpful, printable PDFs.

If you’re still unsure if this program is a good fit for you, just remember you are backed by our 30-day Get-Your-Life-Back Guarantee. If after 30 days of being in the program, you don’t see any improvement, we will refund your money. No questions asked.

Yes. You’re in the right place. Learn to connect to, engage, and progressively overload your connective tissue to build tension and function in your core. Feel confident again in your own skin.

Feel free to email me any questions at: hello@lovemamajourney.com