8 Weeks To A Stronger Core And More Resilient Mind
Rated 4.9/5 out of 289 reviews
A complete recovery program designed to help you heal and strengthen your core & pelvic floor and support your nervous system after pregnancy or birth.
A complete recovery program designed to help you heal and strengthen your core & pelvic floor and support your nervous system after pregnancy or birth.
Certified Health Coach
Cris Dima
All classes available online
Hours of classes
44
Level
All fitness levels
Certificate after completing
Lifetime access
Duration
8 weeks
Community access
Each module includes mind-body practices to heal & strengthen the body and support the nervous system.
✓ Intention Setting Meditation
✓ Learn diaphragmatic breathing for pelvic floor and core healing.
✓ Befriending the Breath
✓ Retrain your brain to connect to your pelvic floor muscles and core
✓ Rebalancing the Nervous System
✓ Mastering breath and gentle movement in horizontal position.
✓ Feeling Centered and Grounded
✓ Retrain the pelvic floor by adding lateral movement.
✓ Energize & Activate
✓ Strengthen the core and heal diastasis recti.
✓ Healing Meditation
✓ Heal & treat incontinence by adding specifically targeted seated exercises.
✓ Release stress, anger and tension
✓ Progressing to standing exercises and retraining for full pelvic floor function.
✓ Release stress, anger and tension.
✓ Returning to High Impact Exercise with Confidence
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"I feel very lucky to have found the program because it helped me so much during the first weeks after giving birth when I was struggling with abdominal separation, lower back pain and sleep deprivation.
Cris‘ calm and reassuring way of explaining the exercises makes it easy to follow, and the short sequences allowed me to actually find time to practice."
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"This program was the perfect way to come back to my body in a gentle way and learn how to reconnect with my body after giving birth. I loved the fact that the sessions are short and easy to fit into my daily life, even with my babe around and I can really understand how it can support women in preventing mood disorders. After finishing the program I feel ready to go back to my usual workouts without any worries that I might mess something up."
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“I highly recommend working with Cris no matter if you’re just starting out or you already have experience and want to go a deeper in your practice. Her attention to detail during our session meant not only that she helped me modify the poses and exercises in order to match my fitness level, but the gentle correction on form (when needed) speaks highly of her deep understanding of female anatomy and physiology.”
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“I recently had the pleasure of joining Cris’ classes and I must say, it was an absolutely incredible experience. The personalised attention and guidance I received from Cris were unparalleled and truly helped me in my healing process. She is incredibly knowledgeable and passionate about health and nutrition and she took the time to understand my specific goals and needs and this is what made a huge difference for me.”
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“I loved each of my sessions with Cristina! She is gentle, supporting, and she has a very calm and grounding energy when she guides you through the practice. I felt very safe and supported, while also knowing that if I needed more fire, it’s right there waiting for me. If you are looking for someone who can not only help you look better, but also feel better in your body, Cristina is the one.”
These bonuses are designed to enhance your experience and provide ongoing support throughout your journey!
1 x 30 MIN Coaching Call with Cris if you need any support or feedback during the program
INSTANT Access to Mama Healing Journey Facebook Group where you can connect with other like minded mamas and find valuable resources and support
LIFETIME Access To Mama Healing Journey Online Platform
FREE Bladder Diary
A complete set of strength and wellness practices tailored specifically to the female postpartum body whether you’ve had a vaginal birth or a C-section recovery.
The program includes short demo videos to guide you through each practice, ensuring correct form and helping you get the most benefit from every technique.
Learn relaxation techniques to calm your nervous system, use your breath to shift from overwhelm to wellbeing and experience deep relaxation.
Easy to use downloadable checklists so you can keep track of your progress and catch you when you fall off your practice.
You’ll learn more about what your body is experiencing and why the exercises you’re doing are helping.
All you need to get started is a mat, a sturdy chair, and a few cushions to support your body and enhance relaxation.
You’ll gain a personalized postpartum fitness plan, improved core strength, increased energy, expert wellness tips, lifetime access to resources, and a stronger, healthier you for this new chapter of motherhood.
Get a baseline of where you are at, and what's causing your underlying issues.
Get an in-depth understanding of pelvic floor function & the causes of common issues.
Learn to release tight areas of the pelvic floor using breathing techniques and somatic exercises.
Practice targeted exercises to strengthen your pelvic floor and integrate it with full-body movement.
Learn mind-body practices suitable for the female nervous system and how to shift from a state of stress and overwhelm to a state of wellbeing.
Enjoy an improved mind-body health and more confidence in your body’s capabilities and appreciation for the things it’s capable of.
You don’t have to suffer in silence with your leaking, pelvic organ prolapse, abdominal separation, and pelvic floor symptoms.
You don’t have to live with untreated pain, and you can feel comfortable and confident in your body again.
I want to help you thrive because your health and well-being matter and when we center the health of the mother, it impacts the health of the entire family.
Giving you the tools for your care brings me true joy.
400+ hours of video content
1-on-1 weekly calls
Access to our community
Downloadable content
Have a look at most frequently asked questions.
Join me and my community of brave, sovereign mamas as we ride the waves of motherhood — and build the world we want to live in, together.
hello@lovemamajourney.com
@lovemamajorney
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Photos by Andreea Dican: www.andreeadicanphotography.com
